Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
||
| 08:30 | CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
FUNCTIONAL TRAINING (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
FUNCTIONAL TRAINING (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
||
| 09:30 | FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
||
| 10:30 | CrossFit (TRAINING CLUB) CROSSFIT SENIOR |
CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) CROSSFIT SENIOR |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) CROSSFIT SENIOR |
CrossFit (TRAINING CLUB) |
|
| 11:30 | Open box |
Open box |
Open box |
||||
| 14:30 | CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) |
|||||
| 16:00 | FUNCTIONAL TRAINING (TRAINING CLUB) |
FUNCTIONAL TRAINING (TRAINING CLUB) |
|||||
| 16:30 | HYROX |
HYROX |
|||||
| 17:00 | GYMNATICS (FUNCTIONAL FITNESS) |
||||||
| 17:30 | CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) |
CrossFit (TRAINING CLUB) |
|||
| 18:00 | CrossFit (TRAINING CLUB) |
||||||
| 18:30 | FUNCTIONAL (FUNCTIONAL FITNESS) HALTEROFILIA |
CROSSFIT KIDS FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) HALTEROFILIA |
CROSSFIT KIDS FUNCTIONAL (FUNCTIONAL FITNESS) |
FUNCTIONAL (FUNCTIONAL FITNESS) |
||
| 19:00 | CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
||||||
| 19:30 | CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
|||
| 20:30 | HYROX |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |
HYROX |
CrossFit (TRAINING CLUB) FUNCTIONAL (FUNCTIONAL FITNESS) |